UCLA Sleep Medicine
Practical strategies to help shift workers improve sleep quality and consistency.
Harvard - Shift Work Can Harm Sleep
An overview of how shift work disrupts circadian rhythms and impacts long-term health.
Shift Work and Sleep: Medical Implications and Management
A clinical look at the health consequences of shift work and evidence-based treatments.
Sleep Diary Worksheet
A tool to track sleep patterns and identify habits affecting your rest.
Mayo Clinic: Sleep Health Support Group
A community space offering education and peer support for sleep-related concerns.
University Hospitals: The Truth About Taking Melatonin
Clear guidance on when melatonin helps, when it doesn’t, and how to use it safely.
CNN: Is Your Job Ruining Your Sleep?
A report on how workplace stress, schedules, and job pressures affect sleep.
Pillow Sleep Matters: Sleep for High-Stress Professions: Keeping Your Edge
Tips to maintain performance and recovery in demanding, high-stress careers.
Better Health: Sleep Deprivation
A quick primer on the causes, effects, and risks of chronic sleep loss.
ACEP Sleep Hygiene Handout
Evidence-based sleep hygiene recommendations tailored for emergency clinicians.
Emergency Mind Podcast: Sleep + Performance
Insights on how sleep shapes resilience, performance, and decision-making in high-pressure environments.